We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks and disappointments.
Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.
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Depression
What is Depression?
Some people describe depression as having a feeling of impending doom. However, some depressed people don’t feel sad at all. Instead, they may feel lifeless, empty and apathetic whilst sometimes may even feel angry, aggressive and restless.
Clinical depression goes by many names, “the blues”, biological depression, major depression… But it all refers to the same condition namely; feeling sad and depressed for weeks on end, accompanied by feelings of hopelessness, lack of energy and taking little or no pleasure in things that gave you joy in the past.
A person who is depressed just “can’t get moving” and feels completely unmotivated to do just about anything. Even simple things like getting dressed in the morning or getting out of bed become large obstacles.
Depression is the common cold of mental disorders. Most people will be affected by depression in their lives either directly or indirectly through a friend or family member.
Depression is different from normal sadness in that it engulfs your day-to-day life and interferes with your ability to work, study, eat, sleep and have fun. The feelings of helplessness, hopelessness and worthlessness are intense and unrelenting.
Causes of Depression
While the exact cause of depression is not known, a number of things can be associated with its development.
Depression does not result from a single event. Researchers believe that depression is caused by a combination of biological, psychological and social factors.
In other words, your lifestyle choices, relationships and coping skills matter just as much as genetics.
However, certain risk factors may make you more vulnerable to depression, including:
- Family history of depression
- Marital or relationship problems
- Health problems or chronic pain
- Loneliness
- Lack of social support
- Recent stressful life experiences
- Alcohol or drug abuse
- Unemployment or underemployment
- Early childhood trauma or abuse
Symptoms of Depression
Depression symptoms do vary from person to person. It is important to remember that these symptoms can be part of life’s normal lows.
However, if the symptoms are strong and have continued for a long period, the more likely it is that you are dealing with depression.
- Feeling helpless and hopeless
- Loss of interest in daily activities
- Appetite or weight changes
- Change in sleeping pattern
- Anger or irritability
- Loss of energy
- Self-loathing
- Reckless behaviour
- Concentration problems
- Unexplained aches and pains
Management of Depression
Think Psychological Services employs a range of therapies to manage depression. The most common methods include:
- Cognitive behavioural therapy (CBT)
- Interpersonal therapy
- Psychodynamic therapy
- Relaxation techniques
Often, a blended approach of the above methods is used. In most cases, the best approach also involves a combination of social support, lifestyle changes and emotional skills building.
The aim of therapy is to teach you practical techniques on how to reframe negative thinking and employ behavioural skills in combating depression.
Think Psychological Services will also help you work through the root cause of your depression, helping you understand why you feel a certain way, what triggers your depression and what you can do to stay healthy.
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Other Information About Depression in Singapore
Depression is a serious mental health condition that affects millions of people around the world, including those living in Singapore. According to recent statistics, Singapore has one of the highest rates of depression in Asia, with 1 in 16 people experiencing the condition at some point in their lives. This article will provide valuable information on depression in Singapore, including its causes, symptoms, and therapies to help manage the condition.
Causes of Depression in Singapore
Depression is a complex condition that can be caused by a combination of biological, psychological, and social factors. In Singapore, some of the common causes of depression include:
- Work-related stress: Singapore is known for its fast-paced work culture, which can lead to high levels of stress and burnout among employees.
- Social pressure: In Singapore, there is a strong emphasis on academic and career success, which can lead to feelings of inadequacy and low self-esteem.
- Cultural factors: Singaporean culture places a strong emphasis on saving face and maintaining a positive image, which can lead to feelings of shame and embarrassment among those struggling with mental health issues.
Symptoms of Depression in Singapore
The symptoms of depression can vary from person to person, but some common signs to look out for include:
- Persistent feelings of sadness, hopelessness, and helplessness
- Loss of interest in activities that were once enjoyable
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Fatigue and lack of energy
- Difficulty concentrating or making decisions
- Thoughts of self-harm or suicide
Options to Manage Depression in Singapore
Fortunately, there are many effective therapy options available for depression in Singapore. These include:
- Psychotherapy: Talk therapy, such as cognitive-behavioral therapy (CBT), can help individuals identify negative thought patterns and develop coping strategies to manage their symptoms.
- Lifestyle changes: Eating a healthy diet, getting regular exercise, and practicing stress-management techniques such as meditation or yoga can all help reduce symptoms of depression.
- Support groups: Joining a support group for depression can provide individuals with a sense of community and help them feel less isolated.
- Medication: Antidepressant medication can help alleviate the symptoms of depression by regulating the levels of neurotransmitters in the brain
Depression is a serious condition that can have a significant impact on an individual’s quality of life. However, with the right therapy and support, it is possible to manage the symptoms of depression and lead a fulfilling life. If you or someone you know is struggling with depression in Singapore, it is important to seek professional help as soon as possible. With the right resources and support, it is possible to overcome depression and live a happy and healthy life.