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Think Psychological Services

Think Psychological Services is a private psychological practice providing full range of psychological and counselling services for adults and children.
Think Psychological Services
Think Psychological Services
Stress is inevitable, and lots of discussion is had around how to best manage stress. But how has it impacted Singaporeans since the pandemic?

But an important thing to remember is that there are different types of stress, and sometimes it can be healthy and helpful.

How has stress impacted you this year?
Think Psychological Services
Think Psychological Services
Recent findings into the ‘self and other’ experience of people with OCD give insight into potential therapies for people with OCD who have contamination aversion.
Think Psychological Services
Think Psychological Services
More and more, women are being diagnosed with ADHD as adults. For years, ADHD hasn't been recognised very well in girls and women, causing women with the disorder to struggle with lack of understanding, medication and support.

Read on to hear about the amazing impact that a diagnosis can have for women.
Think Psychological Services
Think Psychological Services
Happy Diwali, from the team at Th!nk
Think Psychological Services
Think Psychological Services
"I think he woke up on the wrong side of the bed!"... There may be more truth to this saying than we realised.

Sleep is SO important for our overall physical and mental health. While most of us know that, we still don't prioritise our sleep.

Check out this article, which will show you the impact of a good night’s sleep. Scroll down for tips on ways to improve your sleep.
Think Psychological Services
Think Psychological Services
#Health-benefits-beyond-physical-activity" target="_blank" rel="noreferrer">https://www.healthline.com/health-news/spending-two-hours-a-week-in-nature-can-help-your-health#Health-benefits-beyond-physical-activity

Studies have found that spending time in nature benefits your mental health.

So make sure that, in these days of endless working from home, you make time to get outside.
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