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Think Psychological Services

Think Psychological Services is a private psychological practice providing full range of psychological and counselling services for adults and children.
Think Psychological Services
Think Psychological Services
#Health-benefits-beyond-physical-activity" target="_blank" rel="noreferrer">https://www.healthline.com/health-news/spending-two-hours-a-week-in-nature-can-help-your-health#Health-benefits-beyond-physical-activity

Studies have found that spending time in nature benefits your mental health.

So make sure that, in these days of endless working from home, you make time to get outside.
Think Psychological Services
Think Psychological Services
Do you ever feel overwhelmingly bored at work? Feel disengaged, or don't see any point in what you're doing? Feel like you're completely lacking in growth?

You may be experiencing "boreout"-a term coined to explain these feelings.

And apparently you're not alone.
Think Psychological Services
Think Psychological Services
This past Sunday was World Mental Health Day!

Mental health care for all: let's make it a reality.
Think Psychological Services
Think Psychological Services
Given the year that has been, some companies have expanded leave policies to allow for mental health days in an effort to reduce stress and burnout amongst their employees.

Would you take a mental health day?
Think Psychological Services
Think Psychological Services
Venus Williams, tennis star, shares about how she pays attention to her "whole self" - her psychological wellbeing as well as her physical health.
Think Psychological Services
Think Psychological Services
There is a growing body of research into ‘interoception’, which is our sense of what’s going on in our bodies, and apparently it plays a major role in managing our emotions.
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